Teens and stress

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But the common causes of stress in teens are bullying, peer pressure, exams or studies in general and other similar factors that may seem like normal to an adult. There is good stress and bad stress, the good stress is known as eustress. All teens experience some amount of stress, and some stress can even be healthy. Many teens, however, struggle with significant stress levels that interfere with learning, relationships, and other areas of functioning. Stress can manifest in different ways, and some symptoms of stress mimic normal teen behavior. Stress doesnt always happen in response to things that are immediate and over with quickly. Sound like an exaggeration? Despite the fact that i am often prone to hyperbole, consider this being a teenager is not easy.   but like adults, children and teens can find healthy ways to cope. Together, young people and their parents can learn to spot the signs of excess stress and, with the right tools, manage it. Although teens dont have to worry about bills, a career, or holding down a household, they experience different sources of stress. They deal with issues like bullying, peer pressure, and academic issues which can be very stressful. Teens that develop a relaxation response and other stress management skills feel less helpless and have more choices when responding to stress. As these shut down, it becomes harder to react to stress, so it is important to understand, prevent, andor combat the bad teen stressors. In another article, we will explore signs of too much stress, prevention and tips for coping with the stressors in your life.

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