Ways to last longer in bed

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Despite how hopeless your situation may feel, there are indeed plenty of smart, sensible, and healthy ways to curb, if not cure, your premature ejaculation and last even longer in bed. The following are tried and tested methods that are helping men last longer in bed naturally, without pills or creams.   to last longer in bed naturally, masturbate a few hours before having sex, since this will help you slow down later. Once youre in bed together, spend some time on foreplay, such as rubbing, petting, or oral sex, which enhances pleasure and helps your love-making last longer. Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed foreplay sex is more than simply penetration. Foreplay can greatly increase the sexual experience in terms of both time and pleasure.   to make sex last longer, work on lasting longer during masturbation to train your body to slow down. You can also try masturbating a few hours before sex to help delay your climax. In addition to learning how to slow down, exercise the muscles that control ejaculation, which you can find by stopping urination midstream or preventing yourself from passing gas. Instead of worrying about how to last longer in bed, take a few moments to intentionally lock eyes and hold that mutual gaze for sexier engagement. At the very least, this eye contact will add some time to your routine. But you may also find that it helps you to connect with your partner in a more meaningful way. Finally, step three is what to do during sex to make sure you last as long as possible. And to help you in the process, be sure to download the app, stamena, which will help train you to last longer. If you go into sex thinking that you wont last very long, you wont. So if you want to up your sex game and add a few min to the deed, here are some practical ways to last longer in bed (and no, none of them include think about your grandmother or dead puppies.). If youre looking to last longer in bed, you can now use this article as a resource for what works and what doesnt. Remember to try our online premature ejaculation evaluation tool if you think you might suffer from this condition and dont forget that you learn about premature ejaculation treatments by reading article on how to prevent premature ejaculation .

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